How to Take Care of Yourself When you are Sick
There are some instances of being adult to where we find is not great. Taking care of yourself if you are sick would be one of it. Every time that you leave your home, you need to be confident enough in saying that you know how to take care of yourself if ever you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But, how can we really take care of ourselves if ever we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
Things you Could do When you are Sick
Do you have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. You should get that phlegm out from your body than sniffing this back in your body. Consider taking a hot shower because this will help in clearing your sinuses. See to it also that you drink more water. If you will take medication and you need to go to work, consider non-drowsy during daytime.
The symptoms that it incorporates would be body aches, fever, runny nose or cough, feeling run down and fatigue. If ever you have flu, consider staying at home and you should also avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. See to it also that you take a rest and to also drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Do you have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.